Today is R U OK? day. A day where we are reminded and encouraged to ask our friends and family meaningfully, if they are OK.
Rob has written a great story on a friend of his and ours, Matty G, who is an R U OK Ambassador. Matt painted us an amazing piece when we moved down to the country which I have written about before and has opened a gallery down the coast from here at the Scarborough Hotel.
You can read about Matt’s story and his own journey with depression over at BERT MAGAZINE.
And you can watch a short film on him here too:
So, tell me. How are YOU? R U OK?
You can find out more about R U OK Foundation here.